Wheatless Wonder Sub Buns
Wheatless Wonder Sub Buns

Sub Buns


September 17, 2015

Perfect for a classic submarine sandwich! Load it up with all your favourite toppings.

  • Prep: 40 mins
  • Cook: 25 mins
  • 40 mins

    25 mins

    1 hrs 5 mins

  • Yields: 6 Buns


Kids' Favourite Bread mix

2 eggs

50 ml oil (olive, canola, etc)

10 ml apple cider vinegar

300 ml water


1Follow the directions for making a single loaf in the stand mixer, to the point where the dough is ready to form.

2Prepare either a cookie sheet, lined with parchment paper or use a Submarine Bun pan (available in our store).

3Use a # 12 or smaller ice cream scoop, or measure out 2/3 cup of dough and spoon onto the pan to form elongated buns (see our Submarine Bun instructional video).

4Using a spatula, shape the dough into 12 cm wide by 20 cm buns and smooth the tops.

5Place in a warm, location (an oven with the light on is ideal) and let rise for 30-40 minutes, or until small holes begin to appear on the surface.

6Preheat the oven to 350 F and place the buns on a middle rack for 20-25 minutes, or until the surface is golden and the bun sounds hollow when tapped.

We highly recommend that you watch our Submarine Bun instructional video to make the perfect shape for your sub sandwiches.


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